The science behind it

Explore the scientific foundation of Stephen Hayman's healing methods. Discover the research and principles that underpin the use of sound and light frequencies for personal and emotional growth. With over two decades of experience and a global clientele, Stephen's approach is rooted in both ancient practices and modern scientific understanding.

Scientific backing

Stephen Hayman's methods are backed by extensive personal study and referencing research, including:

  1. Goldsby et al. (2017): "Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being" - Significant reductions in tension, anger, fatigue, and depressed mood.
  2. Fauzi et al. (2021): "The Effect of Binaural Beats on Anxiety: A Meta-Analysis" - Moderate evidence that binaural beats in the alpha/theta range reduce anxiety.
  3. Landry (2014): "The Effects of Tibetan Singing Bowls on Stress Reduction and Spiritual Well-Being" - Reported reductions in pain, stress, and improved spiritual well-being.
  4. Wahbeh et al. (2007): "Binaural Beat Technology in Humans: A Pilot Study To Assess Psychologic and Physiologic Effects" - Showed changes in mood states and possible shifts in EEG patterns.
  5. Gao et al. (2022): "Effects of Sound Therapy on Physiological and Biochemical Parameters: A Systematic Review" - Preliminary evidence for reduced cortisol, heart rate, and blood pressure.
  6. McCraty et al. (1998): "The Effects of Different Types of Music on Mood, Tension, and Mental Clarity" (HeartMath Institute) - Specific music/sounds can increase heart-rate variability and parasympathetic activity.

Realistic expectations

When you explore sound and light frequencies with Stephen Hayman, you can realistically expect a fresh and refreshing approach that triggers specific parts of your brain for personal and emotional growth. His coaching is designed to facilitate emotional healing and unlock your potential through scientifically supported methods.

Addressing skepticism

If you're skeptical, consider that this area of therapy has roots extending back to ancient civilizations, including the early Egyptians. Moreover, it is increasingly being reviewed and investigated by the core scientific community. Stephen's approach blends time-tested practices with modern research to offer a holistic and effective healing experience.